What to Expect in Your First Therapy Session

Walking into your first therapy session can feel nerve-wracking. Knowing what to expect can ease some of the uncertainty and help you feel more at home in the process.

Before the Session

You'll usually complete some intake paperwork, which helps your therapist learn about your history and what brought you in.

In the Session

Your therapist will likely:

• Ask what goals you have for therapy
• Learn about your background, experiences, and current struggles
• Explain confidentiality and how sessions typically work

You won't be expected to share your deepest secrets right away—this first meeting is about building trust.

Common Feelings You Might Have

It's normal to feel nervous, emotional, or even relieved. Many people leave the first session feeling lighter simply because they've shared their story.

Next Steps

Together, you'll set a plan for moving forward—whether that's weekly sessions, exploring specific issues, or focusing on tools for daily life.

Final Thought: Your first session isn't about "fixing everything." It's about taking the courageous first step toward healing and finding a safe space to grow.